![]() ![]() Physiological effects - At the time of practising the Wim Hof Method I ran some exercise sessions for obese children which also involved working with nutritionists. I’ve started with some mini reviews about how the Wim Hof Method affected me - physiologically, physically spiritually and mentally. I’ve written quite a lot, so feel free to scroll to which parts are relevant to you. Three months after finishing the course, here are my thoughts. Over the last few months, people have asked me how I found the Wim Hof Method, what I thought the main benefits were, and whether or not I continued with it. It’s for anyone looking for the ultimate course in boosting all areas of your physical, mental and spiritual health, and think this should be taught in every school. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 50% off. I am an affiliate of the Wim Hof Method, which is still a part of my daily life four years on. ![]()
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